Grade 4E Field Trip: A Day of Mindfulness and Self-Defense

based on texts by Mike Macasaet & Vince Mortillero

On September 24, GESM’s Grade 4E students embarked on an exciting field trip to Open Mat Makati as part of their unit on health and well-being, titled "The choices people make link them to their understanding of health and well-being."

The day began with a mindfulness workshop led by Reef Liggayu, a specialist in breathing and mindfulness strategies. Students learned valuable techniques to improve focus and manage stress, tying directly into their current studies on making informed choices for personal well-being.

The second part of the trip was an empowering self-defense session led by Mr. Vince, a Brazilian Jiu Jitsu black belt with over 20 years of experience. The students were introduced to basic self-defense moves, learning how physical fitness and confidence contribute to overall health.

The field trip was a perfect blend of education and fun, offering students a hands-on opportunity to explore well-being through both mindfulness and physical activity. It left the students energized and excited to continue learning about healthy life choices back at school.